How to Play Volleyball: A Comprehensive Guide for Beginners

HOW TO PLAY VOLLEYBALL: Beginner’s Guide To Volleyball: Get Started Playing And Winning

by Stephanie Oakes

5 out of 5

Language	:	English
File size	:	376 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	9 pages
Lending	:	Enabled

FREE

Volleyball is a thrilling team sport that can be enjoyed by people of all ages and skill levels. It's a great way to get exercise, have fun, and make new friends. If you're new to the game, don't worry! This guide will teach you everything you need to know to get started.

Volleyball Basics

Volleyball is a game played between two teams of six players on a court that is divided in half by a net. The goal of the game is to score points by hitting the ball over the net and into the other team's court. The ball can be hit with any part of the body above the waist, and players are allowed to take up to three hits to return the ball to the other side of the net. The team that wins the most points wins the game.

Volleyball Court

A volleyball court is a rectangular area that is 18 meters long and 9 meters wide. It is divided in half by a net that is 2.43 meters high for men and 2.24 meters high for women. The court is also marked with a center line, a back line, and two side lines.

Volleyball Equipment

The only equipment you need to play volleyball is a ball and a net. The ball is made of leather or synthetic material and is about the size of a basketball. The net is made of nylon or other synthetic material and is suspended between two poles.

Volleyball Rules

The basic rules of volleyball are as follows:

• The game is played between two teams of six players.
• The court is divided in half by a net.
• The goal of the game is to score points by hitting the ball over the net and into the other team's court.
• The ball can be hit with any part of the body above the waist.
• Players are allowed to take up to three hits to return the ball to the other side of the net.
• The team that wins the most points wins the game.

Volleyball Techniques

There are a number of different techniques that can be used to play volleyball, including:

• Bump: The bump is a defensive technique used to pass the ball to a teammate. It is performed by placing your forearms together in front of your body and passing the ball up and over the net.
• Set: The set is an offensive technique used to pass the ball to a teammate in a position to attack. It is performed by throwing the ball up into the air and hitting it with your open hand.
• Spike: The spike is an offensive technique used to hit the ball over the net with power. It is performed by jumping up and hitting the ball with your open hand.
• Block: The block is a defensive technique used to prevent the other team from hitting the ball over the net. It is performed by jumping up and blocking the ball with your hands.
• Dig: The dig is a defensive technique used to pass the ball to a teammate when it is close to the ground. It is performed by placing your forearms together on the ground and passing the ball up to a teammate.

Volleyball Tips

Here are a few tips to help you get started with volleyball:

• Start by practicing the basic skills, such as the bump, set, spike, block, and dig.
• Once you have mastered the basic skills, start playing games with friends or family.
• Have fun! Volleyball is a great way to get exercise, have fun, and make new friends.

Volleyball is a great sport that can be enjoyed by people of all ages and skill levels. If you're looking for a fun and challenging way to get exercise, volleyball is the perfect game for you.

HOW TO PLAY VOLLEYBALL: Beginner’s Guide To Volleyball: Get Started Playing And Winning

by Stephanie Oakes

5 out of 5

Language	:	English
File size	:	376 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	9 pages
Lending	:	Enabled

FREE