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The DBT Skills Workbook For Teens: A Comprehensive Guide to Managing Emotions, Building Relationships, and Overcoming Challenges

George R.R. Martin

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Published in The DBT Skills Workbook For Teens: A Fun Guide To Manage Anxiety And Stress Understand Your Emotions And Learn Effective Communication Skills (Life Skills Mental Health To Help Teens Thrive)

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The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Life Skills ... Mental Health Books To Help Teens Thrive)

by Teen Thrive

4.6 out of 5

Language	:	English
File size	:	19539 KB
Screen Reader	:	Supported
Print length	:	262 pages
Lending	:	Enabled

The DBT Skills Workbook For Teens is a comprehensive guide to managing emotions, building relationships, and overcoming challenges. This workbook is based on the principles of Dialectical Behavior Therapy (DBT),a type of therapy that has been shown to be effective in helping teens manage their emotions and behaviors.

The workbook includes exercises and worksheets that can help teens learn how to:

Identify and manage their emotions
Build healthy relationships
Cope with stress and difficult situations
Set goals and solve problems
Make healthy choices

The DBT Skills Workbook For Teens is a valuable resource for teens who are struggling with their emotions and behaviors. This workbook can help teens learn how to manage their emotions, build healthy relationships, and overcome challenges.

What is DBT?

DBT is a type of therapy that was developed by Marsha Linehan in the 1980s. DBT is based on the principles of cognitive-behavioral therapy (CBT),but it also includes elements of mindfulness and acceptance. DBT has been shown to be effective in helping people manage a variety of mental health conditions, including borderline personality disorder, depression, and anxiety.

DBT teaches people how to:

Identify and manage their emotions
Cope with stress and difficult situations
Build healthy relationships
Set goals and solve problems
Make healthy choices

The DBT Skills Workbook For Teens

The DBT Skills Workbook For Teens is a comprehensive guide to DBT skills. This workbook includes exercises and worksheets that can help teens learn how to use DBT skills to manage their emotions, build healthy relationships, and overcome challenges.

The DBT Skills Workbook For Teens is divided into four modules:

Module 1: Mindfulness
Module 2: Interpersonal Effectiveness
Module 3: Emotion Regulation
Module 4: Distress Tolerance

Each module includes exercises and worksheets that can help teens learn how to use DBT skills in different situations.

Benefits of the DBT Skills Workbook For Teens

The DBT Skills Workbook For Teens can help teens learn how to manage their emotions, build healthy relationships, and overcome challenges. This workbook can help teens:

Reduce symptoms of mental health conditions
Improve their relationships with family and friends
Cope with stress and difficult situations
Set goals and achieve them
Make healthy choices

The DBT Skills Workbook For Teens is a comprehensive guide to DBT skills. This workbook can help teens learn how to manage their emotions, build healthy relationships, and overcome challenges. The DBT Skills Workbook For Teens is a valuable resource for teens who are struggling with their emotions and behaviors.

by Teen Thrive

4.6 out of 5